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From Health Behaviours to Health Practices: Critical Perspectives

A wide range of international contributions draw on theoretical and empirical sources to explore whether alternatives exist to both conceptualise and conduct research into what people do and don't do, in relation to their health and experiences of illness. * Presents a collection of international contributions that complement, as well as critique, dominant conceptualisations of health behaviour * Includes a wide range of both theoret...

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The Skinny Gut Diet

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chro...

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Body Massage: Therapy Basics, 2nd Edition

This new edition of Body Massage: Therapy Basics has been thoroughly updated to meet the requirements of the following awarding bodies: NVQ/SVQ Beauty Therapy Level 3; Edexcel National Diploma in Beauty Therapy; VTCT and ITEC. This book features a brand new colour section and up-to-date diagrams and photographs throughout. Written by an expert in the field, this edition is aimed primarily at Level 3 students, and includes new materia...

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EPUB, MOBI
Die Gesundheitsformel

Alles, was man wissen muss, um ein gesundes Leben zu führen. Unser Wissen über den Menschen ist immens, unser Gesundheitssystem ist trotzdem in der Krise, der Ruf nach Prävention wird immer lauter. Wer verstehen will, wie »Gesundheit« wirklich funktioniert, muss die Fakten kennen: aus der Entwicklungsgeschichte unseres Körpers, aus der Molekularbiologie, aus der Genetik. Dieses Buch der medizinischen Bildung klärt darüber auf. Denn n...

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EPUB
21 Super Foods

Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects! In this first book in the series, readers will discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature’s side-effect-free agents that have been pr...

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Acupuncture for Body, Mind and Spirit

Acupuncture is a holistic therapy which originated in China over 5000 years ago. It is now widely practised in the Western world to relieve the symptoms of a wide range of physical and psychological conditions. Acupuncture, as in all Chinese medicine, views the patient as a 'whole' and treats nearly all chronic disease as a manifestation of the individual's particular weaknesses. When acupuncture is directed at these long-standing we...

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The Drunken Monkey: Why We Drink and Abuse Alcohol

Alcoholism, as opposed to the safe consumption of alcohol, remains a major public health issue. In this accessible book, Robert Dudley presents an intriguing evolutionary interpretation to explain the persistence of alcohol-related problems. Providing a deep-time, interdisciplinary perspective on today’s patterns of alcohol consumption and abuse, Dudley traces the link between the fruit-eating behavior of arboreal primates and the ev...

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Hatha Yoga Illustrated

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure cha...

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Yoga and Multiple Sclerosis

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these tec...

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Healthy Eating and Active Time Club With Web Resource: Children in Balance

The text helps children understand what a healthy diet is and how to stay physically active every day. It teaches them how to make healthier nutrition and activity choices and discover how healthy eating and regular physical activity keep them feeling their best. It comes with a web resource that supplies many printable activity and food cards, worksheets, separate activity books and a detailed book called After-School HEAT Club Curr...