005bcc0c_medium
PDF
5/3/1 Forever: Simple and Effective Programming for Size, Speed, and Strength

Although the writing in this book can be confusing at times, it is full of great programming that has helped me progress in lifting. 5/3/1 got me into the 1000 lb club, so I'm expecting this book and its routines to help me go farther. 5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, your main lifts, supplemental, assistance work, conditioning and recovery. As always, each par...